August 16, 2019

Direct Primary Care: Quality Care that Cuts Costs

Direct Primary Care (DPC) is an innovative medical philosophy that completely eliminates third party insurance, allowing patients to directly contact their physicians for their health care […]
October 16, 2018
Steve Zivich of Boston Direct Health - Primary Care doctor Boston Massachusetts

Why we Recommend Body Composition Testing

Do you ever step on the scale and feel like the number doesn’t actually reveal much about your body or your health? Well, you’re right. Despite […]
July 26, 2018

Salt and Blood Pressure

High blood pressure is often called a “silent killer.” This may sound dramatic, but it’s gotten this ominous nickname because high blood pressure quietly damages your […]
July 16, 2018

Relief for Your Lower Back Pain

Low back pain is something that many of us can relate to. It’s one of the most common reasons that people seek out help from a […]
June 18, 2018

What You Need to Know About Colon Cancer Screening

The recommendations for colon cancer screening were recently updated by the American Cancer Society, based on the recent rise in colon cancer among adults younger than […]
June 4, 2018

Everything You Need to Know About Coffee & Your Health

Coffee is one of the most popular beverages in America. It’s estimated that 154 million people, or 75% of U.S. adults, are coffee drinkers (1). Many […]
May 22, 2018

The Role of Exercise in Managing Depression

Depression is a serious, but treatable, mood disorder that affects more than 300 million people worldwide (1). It’s also one of the most common mood disorders […]
May 14, 2018

Five Healthy Habits That Can Help You Live Longer

Five Healthy Habits That Can Help You Live Longer Today, I want to share with you five habits that can have a profound impact on your […]
April 22, 2018

Telemedicine, Changing the Future of Health Services

Clinics and hospitals have been using telemedicine to bring the expertise of highly-specialized doctors to their patients – seen in their local facility – for years. […]
January 26, 2018

New Year, New Deductible

The world counts down while the ball drops, symbolizing the new year and reason to celebrate. That is until you return to work and the painful […]