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Top 5 Tips for Maintaining Weight Loss After Ozempic

As anyone who’s ever tried can tell you, losing weight and keeping it off is challenging. Here are our top 5 tips for maintaining weight loss after Ozempic.

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Testosterone Test for Women: Why You Should Check Your Levels

Many testosterone tests are geared toward men without even considering women’s health, but that doesn’t mean that a testosterone test for women isn’t important.

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How to Identify Signs of Skin Cancer And Why We Screen Using SkinIO

In this post, we’ll discuss what to look for, how often you should get a skin cancer screening, and why we utilize SkinIO.

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How to Get Rid of Acne

Whether you’re 13 or 30, acne can be frustrating and embarrassing to deal with.

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Common Spring Allergies — and How to Treat Them

Let’s explore some of the most common allergies in Boston and how you can manage them effectively.

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10 Running Tips to Help You Cross the Finish Line

Here are ten running tips and tricks to have you reach your full potential.

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Zinc, Copper, and ADHD: How Do They Interact?

In this post, we will discuss zinc and copper’s roles in your brain and their relationship to ADHD.

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Vitamin D and K2: Improve Your Heart, Immunity, and Muscle Strength

In this post, we’ll explore the relationship between vitamin D and K2, how they work together.

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How to Stay Focused With ADHD: 7 Tips and Tricks

In this blog post, we’ll discuss various tips and tricks that can help improve your focus and stay on task.

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7 Incredible Red Light Therapy Benefits You Didn’t Know About

In this post, we’ll briefly cover what red light therapy is and how it works.

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How to Lower Blood Sugar the Natural Way

If you want to lower blood sugar the natural way, here are ten supplements that can help!

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Health Benefits of Collagen Supplements, Vitamin C, and Staying Hydrated

In this post, we’ll discuss the benefits of collagen supplements, vitamin C, and staying hydrated, and how they work together to improve your health.

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Do You Need Sunscreen Protection Year-Round?

In this post, we’ll discuss the benefits of year-round sunscreen protection, the risk factors of UVA and UVB rays, and what you should look for in sunscreen products.

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7 Amazing Skincare Benefits of Retinol

Are you using retinol as part of your daily skincare routine yet? If not, it’s time to look into it.

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7 Helpful Benefits to Getting an Annual Physical Exam

Here are 7 amazing benefits to getting an annual physical exam.

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3 Reasons You Should Get a Direct Primary Care Physician

Here are 3 key reasons why you should choose a direct primary care physician.

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Galleri Cancer Test: The Benefits of Early Cancer Screening

While there’s no cure for cancer, there have been vast improvements in early cancer detection.

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7 Common Mental Health Disorders (Part 2)

Last month, we started talking about 7 common mental health disorders. Now it’s time to continue that conversation.

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How to Help Your Loved One with Their Mental Illness

Whether your loved one(s) is living with an anxiety disorder, clinical depression, bipolar disorder, schizophrenia, there are a few ways to help.

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10 of the Best Superfoods for Summer

Give your taste buds a treat by enjoying 10 of the summer’s best superfoods.

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7 Tips for Better Skin Protection this Summer

Getting the right amount of sun—and not too much—can be hard to manage, but we’re here to help.

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What Can a DEXA Scan Reveal About Bone Health?

Learn more about DEXA scans and what a DEXA scan can reveal about bone health for patients throughout the Boston, MA area.

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At What Age Can I Start Gender Affirming Hormone Therapy?

In this blog post, we break down why someone might start hormone therapy, what age is appropriate for treatment, and how our professionals can guide you through the process.

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How Hormone Balancing Can Reduce Symptoms of Menopause

Bioidentical hormone replacement therapy (BHRT) is a safe and natural choice to restore balance to your hormone levels and alleviate menopause symptoms.

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The Only Practice in Boston to Offer the Opus® Plasma Treatment

We are the only practice in Boston that offers an advanced treatment known as Opus Plasma technology.

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7 Interesting and Proven Health Benefits of Sex

Here are 7 physical and physiological health benefits of sex.

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Testosterone: Why It’s Important for Both Men and Women

While testosterone is usually considered an androgen, or “male” hormone, it plays a significant role in women as well.

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5 Reasons for your Low Libido: How to Improve Your Sex Drive

Here are 5 potential causes for your low libido, and how to fix it.

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How Telemedicine is Revolutionizing the Way We Get Care

With telemedicine, not only are people getting the help they need faster, but they’re also saving money in the process.

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Sexual Health and Nutrition: How One Impacts the Other

Sexual health and nutrition share a closer relationship than most realize. What you put into your body determines how it functions.

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Sexual Health

It’s time to upgrade our sexual health education – and we’re starting with our guide to sexual health.

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Thyroid Testing: Why You Should Check Your T3 and Reverse T3

Thyroid problems are no laughing matter, but how can you tell if you have one?

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How to Heal a Leaky Gut

In this article, you will learn what causes leaky gut, how to heal leaky gut with diet alterations, and how Boston Direct Health can help.

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Why do people gain weight after they quit smoking?

When you quit smoking, you’ll most likely also experience weight gain and reduced self-esteem.

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7 Ways to Start Your Day with a Healthy Morning Routine

While different things work for different people, here are 7 ways to improve your healthy morning routine.

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How Does Functional Medicine Work? The Importance of Holistic Medicine

Functional Medicine is a systems biology-based approach that focuses on identifying and addressing the root cause of a disease.

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Why We Recommend Body Composition Testing

Body composition is a method of describing what the body is made of, including fat, protein, minerals, and water.

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Five Healthy Habits That Can Help You Live Longer

Doing all five of these habits can potentially extend your life by 12 to 14 years longer than a peer who doesn’t do any of them.

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Why Coming Out to Your Doctor is So Important

The physician-patient relationship is just that: a relationship. The more your doctor knows and understands you, the better they can treat you.

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What Are the Common Side Effects of Hormone Balancing?

Hormone balancing is a form of hormone replacement therapy utilized to help a patient achieve normal hormone levels.

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7 Common Mental Health Disorders (Part 1)

If you are experiencing a mental health disorder, you’re not alone.

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How to Destress Naturally and Improve Your Mental Health

Here are a few tips on how to destress naturally to improve your physical and mental health.

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7 Life-Changing Benefits of Having a Functional Health Coach

Here are seven life-changing benefits of having a functional health coach.

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Healthy Breakfast Ideas: How to Make Popular Meals More Nutritious

Here are 7 healthy breakfast ideas that will make your favorite morning foods more nutritious.

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10 Important Nutrition Myths and Misconceptions

Since March is national nutrition month, we wanted to discuss a few fallacies about the food that fuels our bodies.

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I Have Flabby Arms After Weight Loss. Can Opus Plasma® Help?

Opus Plasma treatment can help reduce the appearance of flabby arms by improving the production of collagen and elastin within your skin.

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What Are The Best ways to Strengthen your Core?

Planks, not crunches, are the best exercise for abs and overall core strength.

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7 Symptoms of Menopause and How to Treat them

In this post, we’ll discuss what menopause is, how it impacts your body, and how you can treat its symptoms.

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Morpheus8, RF Microneedling Benefits: Your Guide to Great Skin

RF microneedling is a minimally invasive, outpatient skin tightening treatment that helps you achieve youthful, glowing skin.

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BRCA Testing: Everything You Should Know

BRCA testing provides you with vital information about you and your family’s chances of developing cancer.

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How to Tell Your Partner You Have an STD

Here are some tips on how to tell your partner you have an STD.

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How To Know If Gender-Affirming Hormone Therapy Is Right For You

For transgender men and women, gender-affirming hormone therapy can provide a life-changing opportunity to begin transitioning the body to their desired gender.

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Eat These 10 Best Brain Foods to Improve Your Health

Here are some of the best brain foods available that we recommend increasing or adding to your diet.

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How to Deal with Sexual Trauma

Dealing with sexual trauma is incredibly harrowing, and the physical, mental, and emotional damage caused by it can last a lifetime.

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What Can Cause Hormones to Fall Out of Balance?

Hormone imbalances can be a real pain and disrupt your daily activities, but you don’t have to suffer.

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How to Create SMART Health Goals for 2022

Now that 2022 is around the corner, it’s time to make some SMART health goals.

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Can Opus® Plasma Tighten Flabby Belly Skin?

The Opus Plasma can help to tighten loose and flabby belly skin by inducing the production of collagen to smooth the areas.

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Request a Free Consultation

We invite you to join us on the journey to age gracefully and naturally. Together, we’ll create a partnership that prioritizes your well-being, enhances your beauty, and focuses on healing from the inside out. Please fill out and submit this form to request your free consultation today.

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