Here are ten actionable tips to help you maintain your weight this holiday season and stay on track.
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What exactly are exosomes, and how can they be utilized in both medical and aesthetic treatments?
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As anyone who’s ever tried can tell you, losing weight and keeping it off is challenging. Here are our top 5 tips for maintaining weight loss after Ozempic.
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Many testosterone tests are geared toward men without even considering women’s health, but that doesn’t mean that a testosterone test for women isn’t important.
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In this post, we’ll discuss what to look for, how often you should get a skin cancer screening, and why we utilize SkinIO.
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Whether you’re 13 or 30, acne can be frustrating and embarrassing to deal with.
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Let’s explore some of the most common allergies in Boston and how you can manage them effectively.
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Here are ten running tips and tricks to have you reach your full potential.
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In this post, we will discuss zinc and copper’s roles in your brain and their relationship to ADHD.
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In this post, we’ll explore the relationship between vitamin D and K2, how they work together.
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In this blog post, we’ll discuss various tips and tricks that can help improve your focus and stay on task.
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In this post, we’ll briefly cover what red light therapy is and how it works.
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If you want to lower blood sugar the natural way, here are ten supplements that can help!
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In this post, we’ll discuss the benefits of collagen supplements, vitamin C, and staying hydrated, and how they work together to improve your health.
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In this post, we’ll discuss the benefits of year-round sunscreen protection, the risk factors of UVA and UVB rays, and what you should look for in sunscreen products.
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Are you using retinol as part of your daily skincare routine yet? If not, it’s time to look into it.
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Here are 7 amazing benefits to getting an annual physical exam.
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Here are 3 key reasons why you should choose a direct primary care physician.
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While there’s no cure for cancer, there have been vast improvements in early cancer detection.
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Last month, we started talking about 7 common mental health disorders. Now it’s time to continue that conversation.
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Whether your loved one(s) is living with an anxiety disorder, clinical depression, bipolar disorder, schizophrenia, there are a few ways to help.
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Give your taste buds a treat by enjoying 10 of the summer’s best superfoods.
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Getting the right amount of sun—and not too much—can be hard to manage, but we’re here to help.
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Learn more about DEXA scans and what a DEXA scan can reveal about bone health for patients throughout the Boston, MA area.
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In this blog post, we break down why someone might start hormone therapy, what age is appropriate for treatment, and how our professionals can guide you through the process.
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Bioidentical hormone replacement therapy (BHRT) is a safe and natural choice to restore balance to your hormone levels and alleviate menopause symptoms.
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We are the only practice in Boston that offers an advanced treatment known as Opus Plasma technology.
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Here are 7 physical and physiological health benefits of sex.
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While testosterone is usually considered an androgen, or “male” hormone, it plays a significant role in women as well.
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Here are 5 potential causes for your low libido, and how to fix it.
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With telemedicine, not only are people getting the help they need faster, but they’re also saving money in the process.
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Sexual health and nutrition share a closer relationship than most realize. What you put into your body determines how it functions.
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It’s time to upgrade our sexual health education – and we’re starting with our guide to sexual health.
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Thyroid problems are no laughing matter, but how can you tell if you have one?
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In this article, you will learn what causes leaky gut, how to heal leaky gut with diet alterations, and how Boston Direct Health can help.
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When you quit smoking, you’ll most likely also experience weight gain and reduced self-esteem.
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While different things work for different people, here are 7 ways to improve your healthy morning routine.
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Functional Medicine is a systems biology-based approach that focuses on identifying and addressing the root cause of a disease.
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Body composition is a method of describing what the body is made of, including fat, protein, minerals, and water.
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Doing all five of these habits can potentially extend your life by 12 to 14 years longer than a peer who doesn’t do any of them.
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The physician-patient relationship is just that: a relationship. The more your doctor knows and understands you, the better they can treat you.
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Hormone balancing is a form of hormone replacement therapy utilized to help a patient achieve normal hormone levels.
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If you are experiencing a mental health disorder, you’re not alone.
LEARN MOREHere are a few tips on how to destress naturally to improve your physical and mental health.
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Here are seven life-changing benefits of having a functional health coach.
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Here are 7 healthy breakfast ideas that will make your favorite morning foods more nutritious.
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Since March is national nutrition month, we wanted to discuss a few fallacies about the food that fuels our bodies.
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Opus Plasma treatment can help reduce the appearance of flabby arms by improving the production of collagen and elastin within your skin.
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Planks, not crunches, are the best exercise for abs and overall core strength.
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In this post, we’ll discuss what menopause is, how it impacts your body, and how you can treat its symptoms.
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RF microneedling is a minimally invasive, outpatient skin tightening treatment that helps you achieve youthful, glowing skin.
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BRCA testing provides you with vital information about you and your family’s chances of developing cancer.
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Here are some tips on how to tell your partner you have an STD.
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For transgender men and women, gender-affirming hormone therapy can provide a life-changing opportunity to begin transitioning the body to their desired gender.
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Here are some of the best brain foods available that we recommend increasing or adding to your diet.
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Dealing with sexual trauma is incredibly harrowing, and the physical, mental, and emotional damage caused by it can last a lifetime.
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Hormone imbalances can be a real pain and disrupt your daily activities, but you don’t have to suffer.
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Now that 2022 is around the corner, it’s time to make some SMART health goals.
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The Opus Plasma can help to tighten loose and flabby belly skin by inducing the production of collagen to smooth the areas.
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We invite you to join us on the journey to age gracefully and naturally. Together, we’ll create a partnership that prioritizes your well-being, enhances your beauty, and focuses on healing from the inside out. Please fill out and submit this form to request your consultation today.