Your shoulders and knees are two of the most important joints in your body, allowing for mobility, stability, and strength in your everyday activities. Whether you’re an athlete, an active professional, or simply someone who enjoys staying mobile, keeping these joints healthy is key to maintaining your quality of life.
But how do you know if your shoulders and knees are in good shape? Let’s dive into how you can assess their health and when to seek professional care.
Assessing Your Shoulder Health
The shoulder is one of the most mobile joints in the body, but that mobility makes it susceptible to injury and wear. Here are some simple ways to check in on your shoulder health:
1. Range of Motion Test
Try these quick movements:
- Raise both arms straight above your head. Can you do this without pain or stiffness?
- Rotate your arms in big circles, both forward and backward. Do you feel any discomfort or hear clicking sounds?
- Reach behind your back as if trying to scratch your upper back and lower back. Is there tightness or asymmetry between your shoulders?
2. Strength Check
- Hold a small weight (or a can of food) and lift it straight in front of you to shoulder height. Any weakness, pain, or trembling?
- Try holding your arm out to the side at shoulder height for 10 seconds. Does your shoulder tire quickly?
3. Pain or Discomfort?
If you experience persistent shoulder pain, difficulty lifting objects, or discomfort while sleeping on one side, these may be signs of rotator cuff issues, inflammation, or arthritis.
Assessing Your Knee Health
Your knees bear much of your body’s weight, making them prone to wear and tear over time. Here’s how to check their health:
1. Flexibility & Mobility Test
- Try bending and straightening your knee fully. Does it feel stiff or painful?
- Perform a simple squat. Can you lower yourself comfortably and rise back up without discomfort or weakness?
- Walk up and down stairs. Do you feel any pain, clicking, or instability?
2. Strength Test
- While seated, extend your leg straight in front of you and hold it for 5 seconds. Do you feel any strain or weakness?
- Stand on one leg at a time for 30 seconds. Do your knees feel wobbly or unstable?
3. Signs of Trouble
- Swelling, stiffness, or pain after physical activity.
- A sensation of your knee “giving out” or locking up.
- Chronic discomfort that worsens over time.
When to Seek Professional Help
If you notice persistent pain, limited mobility, swelling, or instability in your shoulders or knees, it’s time to get checked by a medical professional. Early intervention can help prevent serious conditions such as arthritis, ligament tears, or joint deterioration.
At Boston Direct Health, we specialize in comprehensive joint assessments to ensure your shoulders and knees stay strong and healthy. Our team will work with you to develop a personalized plan to improve mobility, reduce pain, and prevent further issues.Don’t wait until the pain becomes unbearable—schedule an appointment today by calling 617-304-1965 or filling out the form below. Your joint health matters, and we’re here to help!
