How To Tell If Your Shoulders & Knees Are In Good Shape

Your shoulders and knees are two of the most important joints in your body, allowing for mobility, stability, and strength in your everyday activities. Whether you’re an athlete, an …

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Exosomes for Orthopedic Uses

When it comes to healing orthopedic injuries, regenerative medicine is transforming the way we approach recovery. One of the most promising advancements in this field is the use of …

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How to Create SMART Health Goals for 2022

Here Are a Few to Consider 3 in 5 Americans experienced an unwanted weight change since the start of the pandemic, according to the American Psychological Association’s (APA) annual …

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What Can Cause Hormones to Fall Out of Balance?

Hormones play a vital role in our body functions. So, when your hormones fall out of balance, it can lead to a wide range of problems. Bioidentical hormone replacement therapy …

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How to Deal with Sexual Trauma

Each year, there are 450,000+ reported victims of rape and sexual assault. The total number is likely much higher. Dealing with sexual trauma is incredibly harrowing, and the physical, …

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Eat These 10 Best Brain Foods to Improve Your Health

Your brain uses 20% of your body’s calories. If you’re not eating right, you’re more susceptible to memory issues, brain fog, and even developing a neurodegenerative disease like Alzheimer’s or Parkinson’s …

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How To Know If Gender-Affirming Hormone Therapy Is Right For You

Feeling like you’re trapped inside the wrong body can be discouraging, frustrating, and even traumatic. Patients with gender dysphoria often experience extreme anxiety and depression as a result of …

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How to Tell Your Partner You Have an STD

Not telling your partner about your STD/STI status puts their health at risk. Left untreated, STDs can cause serious health problems, ranging from cancers, infertility, and even death. By …

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BRCA Testing: Everything You Should Know

BRCA testing provides you with vital information about you and your family’s chances of developing cancer. If a test returns positive, you and your loved ones can explore early …

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Morpheus8, RF Microneedling Benefits: Your Guide to Great Skin

Are you worried about loose skin, fine lines, facial aging, acne, stretch marks, or wrinkles? RF (radio frequency) Microneedling with Morpheus8 is your dermatological solution. RF microneedling is a …

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