7 Symptoms of Menopause and How to Treat them

Getting older can suck. Enduring the symptoms of menopause is a key reason why. When women’s bodies begin this transition, they can experience everything from emotional shifts, vaginal dryness, …

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What Are The Best ways to Strengthen your Core?

Planks, not crunches, are the best exercise for abs and overall core strength. There are many mysteries that go unsolved in life, now we finally have a definitive answer …

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I Have Flabby Arms After Weight Loss. Can Opus Plasma® Help?

Many things can affect the skin around your arms as you age, from weight fluctuation to genetics. These things can cause flabby arms that you may not want or …

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10 Important Nutrition Myths and Misconceptions

A long-term balanced diet consists of the right amount of protein, fats, and carbs for your unique body type and lifestyle. Since March is national nutrition month, we wanted …

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Healthy Breakfast Ideas: How to Make Popular Meals More Nutritious

If you’re crashing only hours after eating breakfast, it’s probably because of what you ate. Your first meal of the day can set the tone for how you’ll feel …

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7 Life-Changing Benefits of Having a Functional Health Coach

You should get a functional health coach if: You’re one of the 60% of Americans with at least one chronic disease (40% have two or more) You’re among the 91% of …

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How to Destress Naturally and Improve Your Mental Health

Stress is your body’s natural reaction to harmful situations, both real or perceived. You feel it when your workload gets overwhelming, when you get an unexpected bill in the …

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7 Common Mental Health Disorders (Part 1)

Understanding What They Are and How to Cope with Them If you are experiencing a mental health disorder, you’re not alone. According to the National Alliance on Mental Illness (NAMI) , …

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What Are the Common Side Effects of Hormone Balancing?

Hormones flow throughout our bodies in a detailed and organized fashion, communicating between each cell to maintain function. Decreased or unregulated hormones negatively affect our mood, growth, appetite, immune …

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Why Coming Out to Your Doctor is So Important

Only 16% of LGBTQ+ patients choose to inform their doctor of their sexual orientation. Coming out is never easy. Those of us in the LGBTQ+ community find ourselves having to come …

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