3 Reasons You Should Get a Direct Primary Care Physician

Both primary and direct primary care physicians are medical professionals who tend to most of your health needs, including annual exams and any of your health and wellness concerns. …

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7 Helpful Benefits to Getting an Annual Physical Exam

Why go to the doctor if you’re not feeling sick? The answer is simple: to be proactive in your health. Your annual physical exam provides you with the opportunity …

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7 Amazing Skincare Benefits of Retinol

Are you using retinol as part of your daily skincare routine yet? If not, it’s time to look into it. You probably heard of retinol before, especially if you …

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Do You Need Sunscreen Protection Year-Round?

Summer may be over, but your need for sun protection isn’t. Whether you can see the sun or not, the sun’s rays reach Earth all year-round, exposing you to …

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Health Benefits of Collagen Supplements, Vitamin C, and Staying Hydrated

Enjoy Healthy Skin from the Inside Out What do collagen supplements, vitamin C, and staying hydrated all have in common? They allpromote smooth, healthy skin. With a healthy balance …

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How to Lower Blood Sugar the Natural Way

10 Natural Supplements You Should Include in Your Diet The American Diabetes Association estimates that about 37.3 million American adults have diabetes, and nearly a fourth are undiagnosed, and another 96 …

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7 Incredible Red Light Therapy Benefits You Didn’t Know About

The benefits of red light therapy are gaining attention in the health and wellness world—and for a good reason! This revolutionary treatment has been linked to numerous physical and …

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How to Stay Focused With ADHD: 7 Tips and Tricks

Do you struggle to stay focused with ADHD? You’re not alone. People with ADHD often find it difficult to stay on task and focus on the present moment. However, …

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Vitamin D and K2: Improve Your Heart, Immunity, and Muscle Strength

Vitamin D and K2 are essential for maintaining a healthy heart, immune function, and muscle strength. Vitamin D helps your body absorb calcium and phosphorus, helps manage infections, and …

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Zinc, Copper, and ADHD: How Do They Interact?

ADHD significantly impacts people’s lives and their ability to focus. While the causes of ADHD aren’t fully understood, research shows that the relationship between zinc and copper levels in your …

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