Nutrition

June 4, 2018

Everything You Need to Know About Coffee & Your Health

Coffee is one of the most popular beverages in America. It’s estimated that 154 million people, or 75% of U.S. adults, are coffee drinkers (1). Many […]
May 14, 2018

Five Healthy Habits That Can Help You Live Longer

Five Healthy Habits That Can Help You Live Longer Today, I want to share with you five habits that can have a profound impact on your […]
January 25, 2018

Food on My Mind

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and […]