Fitness

October 16, 2018
Steve Zivich of Boston Direct Health - Primary Care doctor Boston Massachusetts

Why we Recommend Body Composition Testing

Do you ever step on the scale and feel like the number doesn’t actually reveal much about your body or your health? Well, you’re right. Despite […]
May 22, 2018

The Role of Exercise in Managing Depression

Depression is a serious, but treatable, mood disorder that affects more than 300 million people worldwide (1). It’s also one of the most common mood disorders […]
May 14, 2018

Five Healthy Habits That Can Help You Live Longer

Five Healthy Habits That Can Help You Live Longer Today, I want to share with you five habits that can have a profound impact on your […]